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It is always tough on the skin as the air loses moisture, thereby impacting your skin and overall health. Moreover, the combination of icy winds and drying indoor heat can make it worse. Our skin often asks for help during winter with visible signs of dryness, dullness, clogged pores, loss of elasticity and many other unique skin concerns.

are dietary substances that provide large proportions of minerals, vitamins, antioxidants etcetera are referred as 'superfoods'. In addition to being a powerhouse of nutrients and providing all the essential ones, they have various other health benefits as well. Ayurveda acknowledges them as a “natural” and holistic approach to physical and mental health. The right Ayurvedic foods can boost immunity, detox the body, increase physical and mental strength, and improve digestion. Listed below are 10 ayurvedic superfoods you should eat every day.

The legendary medicinal tree of India has grown with the human settlement all over the country and has been an integral part of the Indian way of life for centuries. The history of the Neem tree is inextricably linked to the history of the Indian civilization. For ages Indians have trusted this tree to fortify their health and remedy scores of diseases.